Brittany Sequino

Hi there, I'm Brittany!

I work with adults who are navigating change, anxiety, depression, and challenges related to substance use.

My focus

Many of my clients feel stuck in unhelpful patterns or overwhelmed by life transitions. I recognize the unique challenges of trying to "hold it all together" while struggling silently, and I offer a supportive space to explore these experiences and build healthier ways of coping.

My approach

I take a warm, collaborative approach to Cognitive Behavioral Therapy (CBT), helping you make sense of anxiety, depression, or life transitions. Together, we'll explore thought and behavior patterns impacting how you feel, allowing you to shift them and create more clarity and ease.