Darryon Spencer

Hi there, I'm Darryon!

You may have been navigating anxiety, stress, trauma, or depression on your own for so long. Maybe you could use some tools, guidance, and acknowledgement from a professional as you strive to improve your mental well-being. That's what I'm here for—to help you in whatever way I can.

My focus

I work with people who feel anxious or stressed nearly every day, have trouble calming down when worried, overthink at night and struggle to sleep, feel overwhelmed by responsibilities and beat themselves up, become irritable or isolate due to stress, or worry about the state of the world and loved ones.

My approach

I tailor our sessions to fit your needs rather than taking a one-size-fits-all approach. I use tools from cognitive behavioral therapy for anxiety and depression, solution-focused brief therapy to help you achieve personal goals, exposure and response prevention for anxiety and OCD, and cognitive processing therapy for trauma.