Hi there, I'm Julie!
It takes a lot of courage to start therapy, and I'm here to provide you with the support you need. I specialize in treating depression, anxiety, trauma, stress, and relationship struggles. I use a strengths-based and client-centered approach that allows you to feel heard and accepted.
My focus
Do you struggle with worries, self-esteem issues, and depressive thoughts? I work with individuals who struggle with depression, anxiety, relationship difficulties, and trauma. I will assist you in learning practical coping skills that will help you feel more empowered in your life.
My approach
I use mindfulness, CBT, solution-focused, and narrative approaches to help you learn skills to change your perspective. The stories we tell ourselves significantly impact our perception, beliefs, and actions. I can help you change your story by teaching you to forgive yourself and others, accept what you cannot change, and rewrite your narrative.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- All Savers
- Allegiance
- Allied