Hi there, I'm Molly!
Starting therapy can feel like a big step, and finding the right therapist is an important part of the process. I specialize in working with adults experiencing anxiety, depression, trauma, and life transitions.
My focus
Throughout my career, I've worked with adults from diverse backgrounds, including healthcare professionals, first responders, military service members, veterans, survivors of childhood trauma, individuals experiencing perfectionism, people-pleasing or burnout, and young professionals and college students.
My approach
I use a client-centered, evidence-based approach tailored to your unique needs. While Cognitive Behavioral Therapy (CBT) serves as a foundation, I also draw from Acceptance and Commitment Therapy (ACT), mindfulness practices, and Eye Movement Desensitization and Reprocessing (EMDR) to support healing from trauma and other life challenges.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Cigna
- Aetna
- All Savers
- Allegiance
- Allied