Hi there, I'm Lisa!
I'm passionate about helping individuals improve their mental and physical well-being through evidence-based, action-oriented therapy. I specialize in blending cognitive behavioral techniques with a focus on nutrition, exercise, and self-care to empower my clients to achieve fast, lasting results.
My focus
I enjoy working with clients who want to make active changes in their lives. I work well with individuals with mood disorders, medical conditions, workplace stress, and grief or loss.
My approach
My approach is warm, collaborative, and tailored to each individual's needs, combining cognitive behavioral therapy, mindfulness-based stress reduction, and positive psychology. Together, we explore patterns of thought and behavior while incorporating stress management and strengths-based techniques to foster resilience and well-being.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- First Health Network
- Aetna
- All Savers
- Allegiance
- Allied