Hi there, I'm Rebecca!
I am a licensed mental health counselor with 22 years of professional work experience. I enjoy working with couples and individuals 18+. My clients are future-focused and goal-oriented, but don't yet have the tools needed to move forward. They often feel stuck, overwhelmed, and anxious in life and are looking for guidance along the way.
My focus
I work with couples hoping to improve communication, decrease tension in the relationship, and discuss areas of improvement (intimacy, intentional time together, sharing responsibilities, etc). I enjoy working with clients coping with anxiety, anger management, substance use, family conflict, depressive symptoms, and low self-esteem, to name a few.
My approach
Most common theoretical approaches I may use during your treatment include a mixture of the following: Person Centered Therapy, Strength Based Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution Focused Brief Therapy, Couples Therapy, Family Systems, Trauma Informed Care, and Supportive Therapy.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Couples Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem