Hi there, I'm Monica!
I'll help you process, organize, and clarify your own set of priorities to make choices and decisions that will help you accomplish your major life goals. We can look at the experiences in your life that are causing you to feel indecisive and stuck. And together, we will create a realistic plan of action that feels right for you.
My focus
I work with professionals (students, working professionals, couples, and parents) in the areas of self-care, anxiety, stress management, career counseling, relationship dynamics, communication/social skills, decision-making, and self-esteem/self-awareness.
My approach
My sessions are collaborative, using interactive mind-mapping on whiteboards with graphs, markers, and drawings to help clients visualize how decision-making flow impacts their daily experience. I also do life-mapping with Erikson's whole life-span development from childhood to older age.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Couples Therapy
- Family Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Allied
- Aetna
- All Savers
- Allegiance
- Anthem