Sara Janowski-Therion

Hi there, I'm Sara!

I believe the therapeutic relationship is the most important element of a positive counseling experience. I help my clients to envision the lives that they want, to find the path toward their vision, and to harness personal strength to accomplish their goals. A therapist helps to restore emotional balance, confidence, and peace of mind.

My focus

I work with individuals experiencing depression, anxiety, Alzheimer's, career challenges, coping skills, divorce, marital discord, parenting, life transitions, stress, self-esteem, school issues, family conflict, gender identity, grief, relationship conflict, and family issues.

My approach

We will collaborate using person-centered therapy, CBT, DBT, mindfulness, solution-focused therapy, emotion-focused therapy, and problem-solving therapy.