Hi there, I'm Rachel!
I'm a third-generation social worker who was raised in the lifestyle of assisting others without judgment. I'm also an artist and musician who appreciates all modalities that allow my clients to benefit from expressing their emotions. If you want an objective point of view, empathy, or validation on your emotional journey, please reach out.
My focus
Many people today are struggling with making day-to-day decisions while trying to plan for an uncertain future. All of us have suffered varying degrees of trauma, loss, and grief. Beginning to unravel our feelings and where they come from takes time, patience, and understanding.
My approach
I like to work from a person-centered approach, allowing the client to direct the sessions during the beginning phase of getting to know each other. When the client believes it would be helpful, I use structured sessions, breathing & physical exercises, journaling, art therapy, music, mindfulness, and positivity reframing.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Couples Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem