Lucia Barbosa, LMHC — Therapist in Massachusetts

Hi there, I'm Lucia!

I help individuals navigate depression, anxiety, and the impacts of domestic violence. My goal is to create a safe space where you can work through challenges and build a more rewarding life.

My focus

I work with individuals experiencing depression and anxiety. My focus includes helping clients understand and manage their emotions, develop healthier thought patterns, and raise awareness around domestic violence and its effects on mental health.

My approach

I meet you where you are, believing that our thoughts shape our actions. Together, we'll explore how engaging in meaningful activities, connecting with community, and nurturing relationships can support your mental and physical well-being.

My communication style

I create a warm, welcoming space where you feel safe and respected. Through active listening and empathy, I help you feel heard without judgment. Sessions are calm and supportive, designed to help you relax and open up at your own pace.

My journey to mental healthcare

My passion for therapy comes from a genuine desire to help others overcome obstacles and improve their mental well-being. Witnessing clients grow and make meaningful changes in their lives is deeply fulfilling and drives my commitment to this work.

My goals for you

We work together to identify goals that are meaningful to you. I use a structured approach to create clear, attainable objectives that give direction to our sessions and help you track your progress toward the changes you want to see.

Our first session

I'll greet you warmly and help you feel comfortable. We'll discuss confidentiality and what to expect from therapy, then explore your history, current concerns, and goals. This session is about building trust and creating a plan tailored to your needs.

I identify as...

Female
Black or African American

Expertise

Specialties

+ 18 more

Treatment approaches

Cognitive Behavioral (CBT)

Mindfulness-Based

+ 2 more

Focus populations

Body Positivity

First Generation American/Immigrant Parents

Single Mother

+ 3 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Blue Cross and Blue Shield of Massachusetts
All Savers
Anthem
Ascension-SmartHealth
BCBS Federal Employee Program (FEP)

+ 30 more

Languages spoken

English

Education

Master of Science (MS) in Human Services/Mental Health from Springfield College.

Sessions

60 minutes

Virtual sessions

Lucia Barbosa