Hi there, I'm Jeanne!
I believe positive relationships can be powerful vehicles for healing, reflection, growth, and self-actualization. I specialize in working with individuals struggling with life transitions, complex relationships, anxiety, depression, and trauma. I provide a safe, open space to empower you to respond to life's challenges.
My focus
Does change feel overwhelming? Do certain situations feel impossible to deal with? I can help you explore the past, present, and future to reprocess harmful narratives and events, develop coping skills, define goals aligned with your values, and work towards living in alignment with them.
My approach
I blend cognitive behavioral therapy, behavioral activation, acceptance and commitment therapy, and solution-focused therapy to pursue your goals. We'll challenge beliefs you may not be aware of and examine how they impact your behavior and emotions. I provide a competent, kind space to challenge beliefs and experiment with change.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem