Hi there, I'm Zach!
I am a clinical social worker who focuses on trauma, neurodivergence, and burnout.
My focus
You might look “high-functioning” on the outside but inside you feel exhausted, anxious, or stuck. Therapy with me is a place to slow down, understand what's driving this, and feel some relief. Are you a healthcare worker dealing with work trauma? Are you struggling with burnout? Trying to understand a late-life diagnosis of ADHD or autism?
My approach
I primarily use CBT to help clients make sense of patterns that feel stuck or overwhelming. We will look at how habits, beliefs, and emotional responses developed and how they can be adjusted. My style is direct and practical. Therapy is not about “positive thinking,” but about learning tools that help you respond differently to stress and anxiety.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Luminare Health (formerly Trustmark)
- Aetna
- Allegiance
- Allied
- Arlo