Hi there, I'm Sara!
I’m really glad you’re here. I enjoy helping people work through anxiety, mood changes, and life stress in a way that feels supportive and real. We’ll focus on what matters most to you and find tools that help you feel better and move forward with more ease.
My focus
I work with adults who feel overwhelmed, stuck, or emotionally drained, especially those navigating bipolar disorder, anxiety, ADHD, mood changes, and work-related stress. Many of my clients appear high-functioning on the outside while struggling internally with emotional ups and downs, racing thoughts, or relationship patterns they want to change.
My approach
Therapy with me is a team effort, guided entirely by your needs. I blend approaches like Solution-Focused Therapy, CBT, and Mindfulness with gentle, practical tools like breathwork and journaling. Together, we’ll explore patterns that no longer serve you and create sustainable skills to help you feel more balanced and in control of your life.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Luminare Health (formerly Trustmark)
- Aetna
- Allegiance
- Allied
- Arlo