Hi there, I'm Milton!
I work with teens and adults navigating anxiety, depression, trauma, relationship challenges, substance use, and chronic stress. Therapy is a space of safety, trust, and respect, with an emphasis on education and self-discovery. I look forward to working with you.
My focus
You're seeking relief from worry, overthinking, panic attacks, low confidence, sadness, or feeling stuck. Sleep has been rough. Family, school, or work life hasn't been going well. You're crying, irritable, or angry more than usual. Relationships with your partner or children have been difficult. You're ready for solutions and to feel better.
My approach
I use solution-focused therapy to teach skills for overcoming worry, depression, anger, stress, guilt, low self-esteem, sleep issues, relationship struggles, and parenting challenges. We'll also utilize cognitive-behavioral therapy and mindfulness to explore helpful solutions, perspectives, and habits that improve your wellness and life.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem