Hi there, I'm Rebecca!
Being the person everyone else relies on is exhausting especially when you have it all together on paper, but are quietly carrying overwhelming anxiety, trauma, and burnout. With a deeply attuned and approachable style, my goal is to keep you grounded as we process these heavy burdens andhelp you clearly see the patterns holding you back.
My focus
If you are the "reliable one"—the natural fixer and go-to problem solver everyone else runs to—I see how much pressure you are under, and I know how lonely it feels to leave your own needs behind. Together, we’ll build a tailored, holistic plan that helps you reach your unique goals, and gives you effective tools to better cope with daily life.
My approach
With a deeply attuned and approachable style, my goal is to keep you grounded as we process these heavy burdens together. I bring a highly collaborative, holistic approach to our sessions, using powerful, specialized modalities like brainspotting, mindfulness, and spiritual integration to look past surface-level symptoms and target healing.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- Ascension-SmartHealth