Hi there, I'm Cynthia!
Congrats! You have taken the first step to solving what has thrown your mojo off! I work with adults who are experiencing challenges and are not quite sure where to start to solve them. My goal is to create a non-judgmental space where I can help you map out your own goals and track your progress while fostering a hopeful, future-oriented mindset.
My focus
I work with clients across diverse backgrounds who are managing challenging life transitions, anxiety, and depression. My approach is flexible and compassionate, meeting each individual where they are and helping them build resilience and lasting emotional balance.
My approach
I use solution-focused brief therapy (SFBT) to navigate through those "lemons" that life sometimes throws. I use this collaborative, strengths-based approach to help my clients envision their preferred future and recognize the innate resilience, resources, and successful coping strategies they already possess within.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth