Hi there, I'm Mallory!
I work with adults who are navigating anxiety, stress, and depression. My approach draws on Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, and Motivational Interviewing to help you find clarity and relief.
My focus
I work with adults facing major life events, questioning meaning and purpose, struggling with grief and loss, feeling ambivalent about change, and experiencing low self-esteem or high self-criticism. These often show up as anxiety, depression, and stress.
My approach
I believe you are best positioned to address your own challenges through goal-oriented, person-centered work. Our relationship is built on trust, safety, and authenticity. Together, we'll use your strengths, values, and attributes to identify interventions that illuminate and address problems through mutually agreed priorities.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem