Amanda Sims-High, LCSW — Therapist in Maryland

Hi there, I'm Amanda!

I help clients with depression, stress, and anxiety, relationship issues, parenting issues, anger management, trauma, and life adjustment concerns. As a 23-year Veteran, I am also equipped to help with military family issues.

My focus

I work with adults navigating anxiety, depression, relationship challenges, and life transitions. Whether you're processing trauma, developing coping skills, or seeking clarity around your goals, I'm here to support you. Together, we'll create a personalized plan that feels empowering and achievable.

My approach

I utilize Cognitive Behavioral Therapy in my practice along with a variety of evidence-based modalities, including Prolonged Exposure Therapy, Supportive Therapy, Somatic Therapy, and others, tailored to meet each individual's unique needs.

My communication style

I prioritize building a strong therapeutic rapport and creating a safe, supportive environment where you feel comfortable expressing your thoughts and emotions. Our sessions are judgment-free, and you're encouraged to share at your own pace in a way that feels authentic to you.

My goals for you

We'll explore the concerns that brought you to therapy and collaboratively determine the most effective approach to support your progress. Together, we'll develop a plan tailored to your needs with manageable goals you can reach at your own pace.

Our first session

During our initial session, we'll explore your personal history and current concerns to gain an understanding of your needs. We'll develop a treatment plan centered on your goals. Many clients notice a reduction in symptoms within the first month and continue to progress.

I identify as...

Female
Black or African American
Christian

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Acceptance and Commitment (ACT)

Compassion Focused

Dialectical (DBT)

Reality Therapy

Solution Focused Brief (SFBT)

+ 6 more

Focus populations

Military/Veterans

+ 1 more

Therapy types

Couples Therapy
Family Therapy
Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

UnitedHealthcare (UHC)
Aetna
All Savers
Allegiance
Allied

+ 47 more

Languages spoken

English

Education

Master of Social Work (MSW) from Valdosta State University.

Sessions

60 minutes

Virtual sessions

Amanda Sims-High