Shane O’Hare, LCSW — Therapist in Maryland

Hi there, I'm Shane!

I work with clients navigating stress, anxiety, depression, mood disorders, anger management, and trauma. My approach is holistic, exploring how these challenges impact your relationships, work, and daily life.

My focus

I work with individuals facing stress, anxiety, depression, mood disorders, anger management, and trauma. We'll meet weekly to reflect on your progress, discuss challenges, and stay focused on your goals. This ongoing dialogue helps identify what's working and what might be holding you back.

My approach

We'll explore your concerns not just in isolation but in the context of your family, personal relationships, work, or school life. Together, we'll envision how your life could look when you overcome and manage these challenges.

My communication style

My communication style is open and non-judgmental. I practice active listening and offer opportunities to reflect on your experiences as an empathetic partner. You can expect me to be calm, inquisitive, and caring, especially when working through challenging moments.

My journey to mental healthcare

My journey has taken me across different countries, providing unique opportunities to learn about diverse people and their challenges. This rich background informs my approach to therapy, allowing me to connect with clients from various walks of life.

My goals for you

I'm flexible, so we can adapt our plan at any time to ensure it's always meaningful and relevant to you. I'm here to provide the support and tools you need to continue moving closer to where you want to be, even when things feel challenging.

Our first session

Our first session will be an opportunity for us to get to know one another. We'll discuss your background and what brings you to therapy. It's completely normal to feel nervous. We'll take it one step at a time, and I'm here to guide you through each step of the process.

I identify as...

Male
Caucasian or White
Agnostic

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Acceptance and Commitment (ACT)

Attachment-based

Mindfulness-Based

Motivational Interviewing

Solution Focused Brief (SFBT)

+ 6 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
Allegiance
Allied
Anthem
Arlo

+ 28 more

Languages spoken

English

Education

Master of Social Work (MSW) from Salisbury University.

Sessions

60 minutes

Virtual sessions

Shane O’Hare