Rebecca Sanda

Hi there, I'm Rebecca!

I work with children, teens, and adults experiencing anxiety, depression, Autism, familial conflict, life adjustments, and trauma. I understand how daunting beginning therapy can be, and my goal is to provide a place of support and acceptance.

My focus

I most frequently work with young women and girls experiencing anxiety, depression, stress, familial conflict, grief, Autism Spectrum Disorder, life transitions, mood disorders, and trauma. I help clients increase awareness of how these challenges show up throughout different areas of their lives and what we can do to address them.

My approach

My approach centers on the belief that you know yourself best. My role is to provide support and feedback as we navigate challenges and identify goals. I tailor my approach to your unique needs, often incorporating Cognitive and Dialectical Behavioral Therapies, Adlerian Therapy, and Person-Centered Therapy.