Hi there, I'm Katrina!
Whether you're facing a difficult season, feeling stuck, or simply seeking personal growth, therapy can help you move forward. Together, we'll create a space built on trust, authenticity, and compassion, where you can feel safe to be yourself while working toward the life you want.
My focus
Life can feel overwhelming when anxiety, trauma, or self-doubt get in the way. Together, we'll create a safe, non-judgmental, supportive space where you can build healthy coping skills, strengthen your confidence, and move toward the life you want and deserve.
My approach
Therapy isn't one-size-fits-all. Together, we'll create a plan that fits your unique needs. Using Person-Centered Therapy and CBT, I'll help you understand the connection between your thoughts, emotions, and behaviors, recognize unhelpful patterns, learn coping strategies, and build on your strengths to create lasting change.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- Ascension-SmartHealth