Hi there, I'm Adelle!
I am a Licensed Psychotherapist and the founder of Touchstone Counseling and Wellness Center in Maryland. I help clients navigate complex trauma, anxiety, and relationship challenges through a trauma-informed and relational approach. My goal is to create a safe, compassionate space where you can heal and find greater meaning.
My focus
I specialize in supporting adults healing from childhood trauma—those intense, recurring attachments that can feel all-consuming. Many of my clients are high-functioning professionals who struggle privately with self-doubt or emotional overwhelm. Together, we work to create healthier patterns of connection, self-trust, and inner stability.
My approach
My approach integrates EMDR, psychodynamic therapy, and mindfulness-based techniques to help clients process unresolved experiences and build emotional resilience. I believe healing happens through both insight and embodied awareness, and I work collaboratively with each client to tailor therapy to their unique history and goals.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Children
- Minors
- Preteens
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Anthem
- Arlo