Terrill Mcknight, LCPC — Therapist in Maryland

Hi there, I'm Terrill!

I specialize in treating anxiety disorders using a cognitive approach and Internal Family Systems. My goal is to help you understand yourself more deeply and build the life you want.

My focus

My clients seek to understand the underlying reasons for their behaviors and discover how to cultivate a healthy, happy life. They often grapple with stressors from work, school, or home and are eager to learn effective strategies for managing these challenges.

My approach

I use Internal Family Systems to help you connect with what you care about, build self-compassion, and uncover your worries. This approach allows us to explore different parts of yourself and understand how they work together.

My communication style

I believe therapy works best when you bring your authentic self to the process. I create a welcoming and safe environment where you can express your truths without fear of judgment.

My journey to mental healthcare

I became a therapist to be a helper. I've encountered people who stepped in during my darkest moments and offered a lifeline. Now I strive to offer that same guidance to others, helping each person navigate their unique journey and discover the strength within themselves.

My goals for you

I introduce the SMART criteria—Specific, Measurable, Achievable, Relevant, and Time-bound. This framework helps you articulate your goals clearly and sets you up for success, transforming our discussions into actionable steps.

Our first session

After one or two sessions, we collaborate to establish concrete goals tailored to your unique needs and aspirations. Together, we explore what wellness looks like for you—whether it's enhancing self-esteem, managing anxiety, or improving relationships.

I identify as...

Male
Black or African American
Christian

Expertise

Specialties

Borderline Personality

Personality Disorders

Schizophrenia

+ 14 more

Treatment approaches

Internal Family Systems (IFS)

Compassion Focused

Emotionally Focused Therapy (EFT)

Gestalt

Play Therapy

Psychoanalytic

+ 6 more

Therapy types

Individual Therapy

Ages served

Minors
Adults

Practice

Accepted insurance providers

UnitedHealthcare (UHC)
Aetna
All Savers
Allegiance
Allied

+ 33 more

Languages spoken

English

Education

Master of Science (MS) in clinical counseling from Johns Hopkins University.

Sessions

60 minutes

Virtual sessions

Terrill Mcknight