Lillian Soloweszyk

Hi there, I'm Lillian!

As a humanistic therapist, I approach each session with unconditional positive regard for my clients. You don't have to do anything but be yourself. I believe clients have the ability to achieve self-determination. I will encourage you to decide your therapy goals and travel with you on your journey.

My focus

I work with individuals and couples from a diverse set of backgrounds who are committed to improving their lives.

My approach

I work through a cognitive psychology lens, believing our thoughts are the foundation for our behaviors and emotions. I utilize eclectic techniques drawn from Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Internal Family Systems, and Emotion-Focused Therapy.