Jenna Adler

My communication style

I offer a balance of direct communication and active listening. I view therapy as a meaningful space for reflection, understanding, and growth, and also prioritize creating an environment where you can be yourself. Fostering a warm atmosphere is essential—one where you feel safe, engage in serious work, and find moments of lightness and laughter.

My journey to mental healthcare

My journey began with a question: how do people change? Through my work at a psychiatric hospital and in private practice, I’ve seen firsthand that change happens. People are capable of growth, healing, and transformation. I remain committed to understanding how change happens, and continue to refine my approach so I can better support my clients.

My goals for you

Establishing goals during the intake session helps both of us clearly understand what we are working toward and informs your treatment plan. I revisit these goals regularly to ensure we are making meaningful progress and staying on the right path. At the same time, they are not set in stone and can be adjusted as you grow and your needs evole.

Our first session

A first session includes questions to learn what brings you to therapy, and to get to know you as a whole. I go at your pace, understanding you are opening up to a stranger, which can be nerve wracking. I also encourage you to ask me any questions you have. It is a chance for us to start to get to know each other on the therapy journey.

I identify as...

• Female
• Caucasian or White
• Spiritual