Hi there, I'm Karen!
I admire your strength in reaching out. Our culture emphasizes individualism, but I believe in the power of interdependence and collaboration. I individualize support for each client's unique needs. I'm here to provide a supportive environment where you can be yourself.
My focus
I work with individuals experiencing persistent anxiety or depression, struggling to manage stress, or finding it hard to connect with others. I help you develop coping mechanisms, build resilience, and gain clarity on your thoughts and emotions, empowering you to navigate life's complexities with greater ease.
My approach
I use integrative approaches since therapy isn't one type fits all, including somatic work, mindfulness, solutions-focused problem solving, CBT, and coping skills. I allow you to direct the therapy process because it's about you.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem