Rakeeda Commodore

Hi there, I'm Rakeeda!

I focus on building a strong therapeutic relationship based on trust. I believe in meeting you where you are, respecting your unique experiences, and tailoring my support to your individual needs. I prioritize collaboration and a non-judgmental space, empowering you to explore your challenges and work toward your goals.

My focus

I work with children and adolescents managing emotional and behavioral challenges. My clients often struggle with ADHD, depression, anxiety, trauma, grief, and low self-esteem. I help you develop healthier coping strategies, manage feelings and thoughts, process difficult experiences, build resilience, and strengthen confidence.

My approach

My approach is eclectic, drawing from evidence-based modalities to support your unique needs. I use CBT to help you identify and challenge negative thought patterns and develop healthier coping strategies. I incorporate DBT for emotion regulation, distress tolerance, and interpersonal effectiveness.