Hi there, I'm Dawn!
I’m glad you’re here. I provide warm, compassionate, and nonjudgmental therapy for people navigating anxiety, stress, life transitions, relationship challenges, burnout, and feeling stuck. Together, we’ll build practical tools and create meaningful changes that feel realistic and aligned with your goals.
My focus
I work with clients who are struggling with anxiety, overwhelm, burnout, life transitions, relationship stress, or patterns that no longer feel helpful. I’m especially focused on helping you better understand what’s keeping you stuck while developing practical tools to feel more grounded and move forward.
My approach
My approach is warm, collaborative, and tailored to you. I use evidence-based approaches including CBT, ERP, ACT, and mindfulness-based strategies to help you understand patterns, build coping skills, and move toward the life you want to live.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- Centivo