Lauren Highsmith

My communication style

My communication style is approachable, down-to-earth, and honest. I want you to feel comfortable being yourself, asking questions, and talking openly without fear of judgment. I’ll listen, support you, and also challenge you when needed, while meeting you where you are and moving at a pace that feels right for you.

My journey to mental healthcare

My journey into this work grew from my love for people and a desire to help others recognize the strength within themselves. Along the way, I found my passion for working with young people and helping them navigate challenges, discover their voice, and see beyond their current circumstances.

My goals for you

I see therapy as something we do together. We’ll talk about what you want to change, where you want to grow, and what progress looks like for you. As you grow, your goals may change, and that’s okay. We’ll check in, celebrate your wins, work through challenges, and adjust along the way so you can keep moving toward the life you want for yourself.

Our first session

Our first session is really about getting to know each other and giving you a chance to see if I’m the right fit for you. We’ll talk about what brought you to therapy, what’s been going on, and what you hope to get out of our time together. It’s okay if you’re nervous or don’t know where to start. There’s no pressure to have the right words.

I identify as...

• Female
• Black or African American
• Christian