Michele Tornabene

My communication style

My communication style blends empathetic listening with practical guidance to create a supportive environment where you feel both understood and empowered. I believe that every individual holds the answers within themselves, and my role is to help facilitate your journey toward self-discovery and lasting change.

My journey to mental healthcare

My path into therapy started with a genuine curiosity about how people bounce back from tough times and a desire to help others find their strength through life's challenges. I truly believe that everyone has the potential to grow and change, and seeing clients gain confidence or find peace is what makes this work so rewarding for me.

My goals for you

I help you reach your therapeutic goals by focusing on collaborative goal-setting, utilizing strength-based approaches, and offering practical tools for coping with challenges. I integrate mindfulness, self-compassion exercises, and evidence-based therapies to empower you to navigate emotional struggles and build resilience.

Our first session

In our first session, I'll introduce myself and ask you some questions about what brought you to therapy and what you're hoping to achieve. I also encourage you to ask any questions you might have and share anything that's on your mind. It's important to me that you feel comfortable and safe as we work together.

I identify as...

• Female
• Caucasian or White
• Non-denominational, Spiritual