Hi there, I'm Alisa!
I support individuals, couples, families, young adults, and college students navigating stress, anxiety, depression, trauma, grief, and loss.
My focus
I work with individuals, couples, families, young adults, and college students facing stress, anxiety, depression, trauma, grief, and loss. I help couples strengthen communication, build trust, and navigate relationship challenges.
My approach
My approach is strength-based and solution-focused. I use Cognitive-Behavioral Therapy, Emotionally Focused Therapy, Dialectical Behavioral Therapy, the Gottman Method for relationship and attachment skill building, and trauma-informed mindfulness strategies to help you build resilience and create meaningful change.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
- Couples Therapy
- Family Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem