Hi there, I'm Olivia!
Healing does not have to mean years of endless processing. I offer direct, action-oriented support grounded in genuine emotional care — for people ready to move from overwhelm and burn out toward clarity, self-trust, and meaningful change.
My focus
Many of the people I work with have already done some healing work. They’ve read the books, listened to the podcasts, maybe even spent years in therapy, yet still feel caught in the same cycles of overthinking, people-pleasing, emotional disconnection, relationship strain, or unresolved pain from earlier experiences.
My approach
Whether through online counseling in Maryland, DC, and Virginia or coaching nationwide, my work helps you identify what's truly keeping you stuck and use practical tools from session one. Together, we turn inward — not to stay there, but to understand what your mind, body, and patterns are telling you.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- Ascension-SmartHealth