Hi there, I'm Jalisa!
I am dedicated to helping individuals navigate life's challenges with compassion and practical tools for growth. My practice focuses on creating a safe, supportive space where clients can heal from past experiences, build emotional resilience, and move toward a more balanced and fulfilling life.
My focus
I work with adults and teenagers managing anxiety, depression, trauma, and life transitions. Many of my clients appear strong on the outside but feel overwhelmed inside. I help them build emotional awareness, develop healthy coping skills, and create balance through healing and self-empowerment.
My approach
My approach is collaborative and compassionate, using CBT, mindfulness, and trauma-informed care to help clients manage emotions, challenge negative thoughts, and build healthier coping skills. I aim to create a safe, supportive space that promotes healing, self-awareness, and lasting personal growth.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Anthem
- Arlo