Hi there, I'm Catherine!
I work with adults navigating stress, emotional regulation, life transitions, relationships, work/life balance, anxiety, and depression. My goal is to help you build the skills and confidence needed to manage life's challenges.
My focus
I work well with adults managing life transitions, creating balance, and maintaining healthy boundaries in relationships. These challenges often show up as stress, anxiety, depression, and mood disorders. Together, we'll build skills and confidence in your ability to meet life's demands.
My approach
I tailor therapy to your specific needs using Person-Centered and Strengths-Based approaches, often incorporating Cognitive Behavioral Therapy for awareness and skills building. I believe you're the expert on yourself and already possess the internal resources you need. I'm here to guide you to your own answers and help you put those tools to work.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Allied
- Aetna
- Aetna - Medicare Advantage
- All Savers
- Allegiance