Nicole Jackson

Hi there, I'm Nicole!

Starting therapy can feel like a big step, and I'm here to make sure it's meaningful to you. I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma. I take a client-centered, collaborative approach, tailoring each session to your unique needs and goals.

My focus

I work with individuals aged 15 to adulthood who are managing anxiety, life transitions, depression, self-doubt, and self-esteem issues. Whether you're working through trauma, building coping skills, or exploring your personal goals, I'll work with you to create a plan for growth that feels empowering and achievable.

My approach

I use cognitive-behavioral therapy to help you identify and reshape unhelpful thought patterns. This approach is hands-on and gives you tools to feel more in control of your emotions and behaviors. Based on your unique needs, I may adapt my approach to include mindfulness practices.

My communication style

I prioritize clear, open communication to create a supportive, non-judgmental environment. I practice active listening and will give you opportunities to reflect on your experiences with me as an empathetic partner. If we're working through something challenging, you can expect me to be calm and patient.

My journey to mental healthcare

My journey into therapy began with a deep curiosity about human resilience and the desire to help others find strength through life's hardest challenges. I'm continually driven by the belief that everyone has the potential for positive growth and change. Seeing my clients gain confidence or find peace makes my work incredibly rewarding.

My goals for you

I believe that therapy is a partnership. Together, we'll identify and set goals that matter to you, whether they focus on improving relationships, building self-esteem, or another personal objective. As we work together, your goals may evolve as you gain new insights, and we can adapt our plan to ensure it's always meaningful and relevant to you.

Our first session

Our first session will be an opportunity for us to get to know one another. We'll discuss your background and what brings you to therapy. It's completely normal to feel nervous about your first appointment. We'll take it one step at a time, and I'm here to guide you through each step of the process.

I identify as...

Female
Black or African American
Christian

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Solution Focused Brief (SFBT)

Christian Counseling

Emotionally Focused Therapy (EFT)

Mindfulness-Based

Psychoanalytic

+ 6 more

Therapy types

Individual Therapy

Ages served

Adults
Minors

Practice

Accepted insurance providers

Blue Cross and/or Blue Shield
Aetna
All Savers
Allegiance
Allied

+ 47 more

Languages spoken

English

Education

Master of Social Work (MSW) in Child and Maternal Health from University of Maryland.

Sessions

60 minutes

Virtual sessions