Hi there, I'm Chenitha!
I'm passionate about helping individuals create healthier well-being through life transitions. Sometimes we lack the space or tools to process challenges, developing beliefs that hold us hostage. I'm here to help you rise above unconscious thoughts, improve communication, manage emotions, and walk toward a more fulfilling life.
My focus
My ideal client is willing to try. I work with individuals navigating life transitions, processing old wounds, managing emotions, and building better communication and self-awareness. I offer a welcoming space where you don't need to have it figured out; just show up and be willing to explore.
My approach
I'm an active listener who uses strength-based therapy while recognizing how past thoughts shape us. I use cognitive behavioral therapy, mindfulness practices, and dialectical behavior therapy to explore emotions and develop regulation skills.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem