Hi there, I'm Greta!
I work primarily with adolescents and young adults who are struggling with anxiety, depression, stage-of-life challenges, and relationship concerns. I provide both cognitive behavioral therapy and psychodynamic therapy, from lifespan trauma and developmental stage-informed perspectives.
My focus
I enjoy working with clients who present with much anxiety, perfectionism, relationship challenges, and future goals, as well as clients who contend with mood disorders and ADHD. I can offer PTSD, trauma-, and dissociation-informed treatment as well, as I have particular training in this area.
My approach
I tend to use Cognitive Behavioral Therapy (CBT) for anxiety, mood disorders, and PTSD/trauma, and Dialectical Behavior Therapy (DBT) in my work with patients. I also tend to use relaxation skills, including somatic skills and progressive muscle relaxation.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
- Minors
- Preteens
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem