Hi there, I'm Shabana!
When avoiding painful emotions feels like it has stopped working for you, you may feel stuck or disconnected from yourself or from others. Therapy can be a place to slow down and listen to your needs. I support adults in making sense of difficult emotions and understanding patterns that shape how we connect with others.
My focus
I work with adults navigating depression, trauma, anxiety, life transitions, and relationship challenges. Many of my clients come in feeling emotionally overwhelmed, disconnected, or stuck in patterns they don’t fully understand.
My approach
I draw from different evidence-based methods to tailor our work to your specific needs, including experiential, trauma-based, and relationship-focused modalities. If you have an approach in mind, I welcome your collaboration in designing an appropriate treatment plan, which we will regularly revisit.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Family Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- All Savers
- Allegiance
- Allied