Tammy Langley-Prout, LCP — Therapist in Maryland

Hi there, I'm Tammy!

I work with children, adolescents, adults, and families, taking a developmental and integrative approach to understanding problems and promoting well-being. My primary areas of practice are trauma, depression, anxiety, developmental transitions, chronic illness, and issues related to race, ethnicity, and LGBTQ identity.

My focus

I specialize in trauma and stress-related disorders, depression and anxiety, developmental transitions, and issues related to race, ethnicity, and LGBTQ identity. I work comfortably with children, adolescents, adults, and families.

My approach

My approach recognizes that individual development occurs within relationships with others. Our connections affect our psychological, spiritual, and physical well-being. I treat the whole person—physiological, mental, social, and spiritual. I use trauma-informed, solution-focused treatments including IPT, TF-CBT, SFBT, and RCT.

My communication style

Healing and growth occur in a relationship built on trust and mutual respect. I recognize the courage it takes to enter therapy when you're experiencing emotional pain and feeling vulnerable. I will always work hard to build a therapeutic relationship that helps you heal and grow, treating you with respect and communicating openly and honestly.

My journey to mental healthcare

Psychology is my calling. In college, I initially studied accounting, but psychology courses resonated with me spiritually and changed my trajectory. Though I am sensitive to human suffering, it has been rewarding and a privilege to work with individuals who trusted me with their pain and treatment.

My goals for you

Goal setting is collaborative. Many begin therapy wanting to simply feel better—that's a good goal! We'll identify what feeling better looks like for you and how you'll know you're making progress. We start with manageable, short-term goals that become clearer over time. I will support you in your goals and help you see your path forward.

Our first session

The first session is spent understanding what prompted you to seek treatment. I'll ask about current stressors, symptoms, mental health history, and your treatment goal. I'll share my approach and answer questions. The first session can be overwhelming, so I'll ask you to reflect on your comfort level before continuing.

I identify as...

Female
Black or African American
Christian

Expertise

Specialties

+ 12 more

Treatment approaches

Cognitive Behavioral (CBT)

Interpersonal

Trauma Focused

Psychodynamic

Solution Focused Brief (SFBT)

+ 5 more

Focus populations

BIPOC

Educators

LGBTQIA+

Racial Justice

+ 4 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 42 more

Languages spoken

English

Education

Masters of Education (MED) Counselor Education from Penn State University and a Doctor of Psychology (PSYD) Clinical Psychology from Widener University.

Sessions

60 minutes

Virtual sessions

Tammy Langley-Prout