Bonita Mannings

Hi there, I'm Bonita!

If you're feeling stuck, anxious, or worried, I'm here to listen and help you work through your challenges. I believe in your creative and resourceful abilities, and I provide a safe, non-judgmental space for you to share your experiences. Together, we can explore the reasons behind your feelings and work toward your goals.

My focus

I work best with clients ready to actively engage in therapy and explore how their thinking patterns influence their emotions and behaviors. You may be experiencing anxiety, depression, stress, phobias, obsessive-compulsive behaviors, low self-esteem, negative self-talk, or challenges with life transitions.

My approach

I use Cognitive Behavioral Therapy to help you understand the connection between your thoughts, emotions, and behaviors. This structured, goal-oriented approach helps you identify and challenge unhelpful thinking patterns that contribute to emotional distress. By examining these patterns, we can work together to create meaningful change.