Nancy Espinal

Hi there, I'm Nancy!

As a therapist, I support patients toward greater well-being. Life's struggles and stressors can be overwhelming, and it's essential to have an empathic environment to process it all. If you're looking for a compassionate therapist who offers genuine connection, I'd be happy to connect.

My focus

I work with adults managing anxiety, life transitions, and stressors. As a mother, I also have significant insight for parents struggling with the joys and sorrows of parenthood. I am a culturally sensitive therapist committed to providing culturally competent care to individuals from diverse backgrounds.

My approach

My goal is to provide you with the coping skills needed to achieve profound growth by developing self-awareness, building resilience, and fostering a sense of self.

My communication style

My style is warm, empathetic, and focused on building a strong therapeutic relationship. I believe in open communication and working together to explore your unique experiences and goals.

My journey to mental healthcare

I became a therapist because I've always been fascinated by how a human connection can help build the resilience of the human spirit. The connections we have with those around us can defy us, and my goal is to connect with my patients in a way that they feel safe, supported, and able to flourish.

My goals for you

I provide coping skills to help you achieve growth through self-awareness, resilience, and a stronger sense of self. Together, we'll work toward meaningful change that supports your well-being and helps you navigate life's challenges with greater confidence.

Our first session

I approach sessions with a mix of warmth, humor, and genuine desire to make a meaningful connection. Our first session will consist of exploring you and what has motivated you to take the first step toward self-fulfillment by seeking therapy.

I identify as...

Female
Hispanic or Latinx
Agnostic

Expertise

Treatment approaches

Compassion Focused

Cognitive Behavioral (CBT)

Emotionally Focused Therapy (EFT)

Motivational Interviewing

+ 4 more

Focus populations

BIPOC

Body Positivity

Educators

First Generation American/Immigrant Parents

Gay

LGBTQIA+

Lesbian

Military/Veterans

Non-Binary

Open Relationships/Non-Monogamy

Queer

Racial Justice

Sex Worker

Single Mother

Transgender

+ 15 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 41 more

Languages spoken

English

Education

Master of Social Work (MSW) in Clinical Social Work from University of Maryland.

Sessions

60 minutes

Virtual sessions