Hi there, I'm Catherine!
If you're ready for change, I'm here to help. Therapy can decrease trauma symptoms, thinking errors, anxiety, anger, and depression. You'll learn to manage overwhelming emotions in healthier ways. I can help you redirect unhelpful thoughts, build self-esteem, and find your inner strength to become the person you were meant to be.
My focus
I work with people experiencing recent trauma, major life changes, childhood trauma, PTSD, anxiety, depression, and perinatal or postpartum concerns. If you're ready for change, I'm here to help you move forward.
My approach
I specialize in EMDR and CBT, including Trauma Focused-CBT and perinatal mental health care. These approaches help you process difficult experiences, challenge unhelpful thought patterns, and develop practical coping skills. Together, we'll use evidence-based methods tailored to your unique needs and goals.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Couples Therapy
- Family Therapy
Ages served
- Adults
- Minors
- Preteens
Practice
Accepted insurance providers
- Luminare Health (formerly Trustmark)
- Aetna
- All Savers
- Allegiance
- Allied