Hi there, I'm Alexandra!
I genuinely love the work I do and feel honored to support people through meaningful change. I’ve been in the mental health field for over 15 years and have worked in inpatient, outpatient, and private practice settings. I specialize in working with adults navigating anxiety, depression, trauma, phobias, and relationship challenges.
My focus
My aim is to create a comfortable, respectful space where you feel heard and supported from the start, while laying the foundation for productive and collaborative work together.
My approach
My approach is collaborative and grounded in evidence-based care. I draw from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), tailoring treatment to fit your goals and needs. Therapy with me is a space to better understand yourself, reconnect with your values, and build tools that help you move forward.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- Centivo