Hi there, I'm Bridgit!
Taking the first step toward therapy can feel equal parts brave and uncertain. I help adults navigate anxiety, trauma, self-doubt, and life's overwhelming transitions. Whether you're stuck in overthinking, struggling to set boundaries, or feeling disconnected, therapy offers a space to heal. Whenever you are ready, I'm here to support you.
My focus
Do you appear put-together but actually feel anxious, stuck, or never “enough”? You're not alone. I help adults move past overthinking, people-pleasing, and self-doubt to create positive transformation. We will work together to quiet the inner critic, build confidence, and help you feel more grounded, balanced, and connected to who you truly are.
My approach
I take an eclectic approach, blending techniques to fit your unique needs and goals. Drawing from trauma-informed care, mindfulness, somatic work, breathwork, EMDR, and CBT, I create a warm, supportive space for healing and growth. Together, we'll explore what works best for you as you build balance, clarity, and lasting change.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Anthem
- Arlo