Trystan Balderston

My communication style

I bring curiosity, warmth, and genuine interest into our conversations. My style is non-judgmental and often philosophical. I'll ask questions that encourage you to look at yourself and your experiences in new ways. I want you to feel safe with your truth, while trusting me to challenge you when it matters.

My journey to mental healthcare

My journey began in exercise science and personal training, where I learned that change is only possible when we answer, "What makes this important to me?". That realization led me to psychotherapy and continues to shape how I provide treatment.

My goals for you

When change feels difficult, I'm curious about what gets in the way- and how staying one way may be serving you. We'll understand the purpose behind old patterns rather than simply fighting them, then turn that insight into realistic goals and intentional action toward the life you want.

Our first session

Our first session is about understanding you- not rushing to change you. You are the expert on your life, and I am here to learn about who you are, what brought you here, and what you hope life could look like. My goal is for you to leave feeling understood and hopeful, with new questions to explore and confidence we can walk this path together.

I identify as...

• Male
• Biracial or Multiracial
• Buddhist, Christian, Spiritual