Rebecca Hammond

My communication style

Therapy with me is honest, supportive, and grounded in real life. I work with adults and couples navigating anxiety, relationship stress, betrayal, burnout, grief, and major life transitions. I aim to create a space where clients feel understood without judgment while also gaining practical tools for change.

My journey to mental healthcare

My journey to becoming a therapist began with a deep curiosity about people, relationships, and the ways life experiences shape emotional wellbeing. Over time, that curiosity grew into a commitment to helping others navigate difficult seasons with greater understanding, resilience, and self-compassion.

My goals for you

My approach combines empathy with accountability. I work alongside clients to set achievable goals, strengthen coping skills, improve communication and emotional regulation, and build insight into relationship dynamics and behavioral patterns. I also believe progress happens outside the therapy room, so I encourage clients to practice new skills.

Our first session

During the first session, clients can expect a relaxed and supportive conversation focused on getting to know one another and beginning to understand what brings them to therapy. We’ll discuss current concerns, personal history, relationships, stressors, and any goals the client may have for treatment.

I identify as...

• Female
• Caucasian or White
• Agnostic