Hi there, I'm John!
Are you feeling overwhelmed, stuck, or uncertain about the future? Whether you're navigating anxiety, depression, grief, relationship challenges, or identity questions, you're not alone. I support adults from their mid-20s to later life through transitions, stress, loss, and disconnection, helping them reconnect with what truly matters.
My focus
I work with adults of all ages feeling stuck, stressed, or disconnected from what matters most. Together, we unpack old patterns, identify what's most important, and develop tools to move forward with intention. Therapy with me is a space for real talk, emotional safety, and sustainable growth.
My approach
My approach blends Acceptance and Commitment Therapy, Relational Life Therapy, and Solution-Focused strategies, helping you develop tools to move through emotional pain, clarify your values, and build stronger, more honest relationships with yourself and others. Clients describe me as direct, thoughtful, grounded, and humorous.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem