Natasha Bowditch

Hi there, I'm Natasha!

I am a psychotherapist dedicated to helping individuals navigate the complexities of life and find a path toward healing and personal growth. My practice is rooted in a compassionate, client-centered approach that honors the unique experiences and strengths of each individual.

My focus

I provide person-centered and individually curated care for adults and couples. I specialize in anxiety, depression, PTSD, relationship issues, stress management, grief, and chronic illness, among other mental health issues.

My approach

I specialize in anxiety, depression, PTSD, relationship issues, stress management, grief, and chronic illness. I utilize evidence-based techniques including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness-based approaches to empower clients in their journey.