Hi there, I'm Carrie!
I’m a Licensed Clinical Social Worker who supports young adults, especially Millennials, Gen Z, and those in the BIPOC community who feel overwhelmed, anxious, or stuck in self-doubt. If you’re tired of being hard on yourself, I offer a warm space to breathe, feel understood, and reconnect with your worth.
My focus
I work with adults, especially Millennials, Gen Z, and those in the BIPOC community who feel overwhelmed by expectations or hard on themselves. If you’re navigating big changes, people-pleasing, or feeling “not enough,” I help you unpack what’s underneath and reconnect with your confidence and self-worth.
My approach
Therapy with me feels like a real conversation. No pressure to be perfect. I take a person-centered, non-directive approach and weave in supportive, EFT, and CFT work. We move at your pace as we explore patterns, emotions, and relationships so you can feel more grounded and trust yourself more.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Luminare Health (formerly Trustmark)
- Aetna
- Allegiance
- Allied
- Arlo