Natasha Martinez

My communication style

My communication style adapts to you. I often use a warm, grounded approach. When appropriate, I can be direct and use compassionate confrontation. But ultimately, I let you lead. I want to meet you where you are with your communication and the kind of communication you prefer.

My journey to mental healthcare

I have been a helper my whole life. Before becoming a therapist, I was a yoga instructor. I loved guiding classes to create unique healing experiences. I decided to pursue therapy because students were coming to me with challenges I was not equipped to assist with. My yoga practice remains important to me today.

My goals for you

I work from a strengths-based perspective. I believe that everyone has strengths, although it is possible you don't see them yet. Together, we will build on your strengths.

Our first session

During our first session, you can expect a comprehensive assessment of your symptoms, challenges, strengths, lived experiences, and motivations for therapy. We will identify your goals and what our work together will look like.

I identify as...

• Cis, Female
• Caucasian or White, Hispanic or Latinx
• Agnostic, Atheist, Buddhist